Training
Every athlete starts with an assessment where our coaches evaluate key skills and identify strengths and areas to improve. From that, we build a personalized development plan with clear priorities and next steps. Our tailored training program adapts to you, fitting seamlessly into busy schedules while matching your exact goals and weekly availability.
Our Process
1. Assess & diagnose
- Initial assessment that determines training focus. - Players set goals, and we plan how to get there
2. Targeted Hitting Development
- Learn when and how to load properly - Assigned Drills to fix specific flaws - Launch quickness, bat speed, and smash factor training
3. Strength & Athleticism
- Custom routines for rotational power and staying healthy - Arm care, mobility, and warmup routines - Keep you explosive and athletic all season long
4. Year-Round Game Transfer & Mastery
- Machine work at full distance to simulate real game speed - Outdoor on-field work in summer - Develop game approach and implement in training - Access to the exact system that has helped hundreds of high school, college, and pro athletes
What's Included
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Hitting assessment with written report before training starts
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Full assessment with licensed Physical Therapist
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Individualized programming
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Mobility, Waterbag, Arm care routines
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Offseason throwing program
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A private 45-minute lesson with Teed each month
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Onfield work in the summer (fielding instruction included)
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Technology to capture ball flight data, exit velo, video via ‘Full Swing’
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Access to our app with our drill vault, programming, and ability to track progress
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Ability to upload swings to your player profile to be analyzed by Trainers
